Posts

Effectively Carb-balanced Müsli

Yoghurt with müsli is a fixed part of my breakfast since I was a kid. A morning just isn't right without it. Unfortunately, the müsli makers are not exactly trying to make low-carb müslis in general - mostly they combine cereals with sugars and call it healthy because there's a smidge of fiber in there. A few high-protein müslis have started to appear, mostly based on soy protein, and so far universally boring in taste and texture. So, following the lead of my mother, I have started making my own, adding things for texture and protein as I feel fit. According to my calculations, this has a 2.27:1 carb:protein balance, 1.83:1 if you count fibers as negative carbs ("effective carbs"). That is already a lot better than the typical 6:1 or 7:1 of standard müslis. Effectively Carb-Balanced Müsli 100g coarse oats 100g fine oats 100g raisins 100g hazelnuts, whole 100g sunflower seeds 50g flax seeds 50g corn flakes With ingredients from our local grocery store, thi...

Not-so-low-carb bread

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My recent breads have been of a good structure and have risen nicely, but have almost invariably fallen again when baked. I tried some variations in flour combination and amount of kneading, but to no avail. Then I thought, maybe there's just not enough there  to keep up the holes made by (mostly) steaming water. After all, while I use 500g of flour with 350g of water, I also thereto add about 150g of mostly water in the form of eggs, plus up to 50ml of oil, and some water in the soaked seeds. That adds up. So for this bread, I decided to use less water and add more flour, to see if the dough would form up more and stand up better while rising. I used 50g gluten, 150g wheat flour (type 550), 150g whole-wheat flour, and 150g sunflower seed flour, a scant tablespoon salt, 50g soaked seed mix, 50g walnuts, 300ml warm water, 20g yeast cake, 3 large eggs, and 20ml oil. Then while kneading, I added another 250g of the type 550 flour, getting the dough from super-sticky to only somewhat...

Two Sotahuuto battles

This year's Sotahuuto has some really good strategists. This is one example where the outcome particularly surprised me. See the video here: https://youtu.be/T1I22U5nEbY?t=3032 There are two sides in this battle, but each side is split in two starting points. The side I was on has (among many others) Imperiumii Etelan in black and purple as well as Gobliniit in off-green. The other side most notable has Mahekainen in blue and white with a red blazon. The field is roughly rectangular and has a small dense forest off-center, and the half of our army I was in started in the corner farthest from the forest, while the other half was behind the forest, with the opposing armies in the other two corners. At the start of the video, you see the opposing forces that were on our right when looking into the middle. Our strategy was (roughly) to move as fast as at all possible across to the forest, presumably (I wasn't there for the strategizing) to meet the other half. The opponents...

Multi-hypothesis bread

I've had a string of failures with my bread recently. They just don't rise much, most of the time - once or twice they rose nicely, but most of the time they're kinda flat. Not inedibly flat, mind you, but flat enough that they aren't very enticing, not that great for things like french toast, let alone bread pudding. I have a number of hypotheses of why this could be, but rather than trying them meticulously one at a time and keep making uninspiring bread, I decided to throw them all in at once, check that I got something that works, then go from there. So I took my standard bread recipe (except I see now I've been using 3 eggs most of the time where this post said 2, as did my older 1:1 bread post ) and made the following changes: In case the yeast has too little starch to feast on: Drop the flax seed flour (which has a rather strong taste also) and increase regular flours instead. In case the walnuts contain something inhibiting the yeast: Drop the walnuts...

A cross we must all bear

The Kreuzpflicht  has now become the law of my adopted home state, requiring crosses to be on display in all public buildings. As an avowed atheist (there's enough trouble in the world already without having to come up with supernatural trouble) and constitutionalist, this troubles me greatly. But what can one do? It's the law, right? Here are some ways you can stay within the law and help avoid enforced religion. As a private person, your options are limited: - Take the cross off its hook and leave it on a table. Or under a table. Under a chair. In a remote corner. As long as you don't take it with you, it's not theft. - Bring an extra hook and mount it on the bottom of the cross . - Hang other religious symbols near the cross. Sticky-tack is nice for quick mounting. As someone in charge of a public building, the possibilities are nigh endless: - Hang the cross in the company of other religious symbols. For agnostics, add a question mark, for atheists th...

A burger bun experiment

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Furthering my inquiries into high-protein baking, I tried out a recipe for no less than the "Ultimate" keto burger buns . Based on my previous experience, I didn't have high hopes for it turning it as ultimate as indicated. Sure enough, what the recipe calls a "batter" that can be poured into the forms turned into a sticky dough that had to be scraped out with a spatula and sat stiffly in the forms. After 18 minutes of baking, as suggested, they were nicely browned, but didn't rise much, and were tough and crumbly: This recipe, however, has a link to the (an) almond flour, and in one of the pictures the nutrition info was visible (not explicitly listed, alas), and it listed about 50% fat, where my almond flour comes with 10%, having being partly de-oiled. So I figured - maybe adding back some fat would help? Thus experiment #1: To a half recipe I added 50 g of canola oil. I also instead of the staff blender used the exceedingly handy beater whisk from...

Bullet journal notation differences (still no pastels)

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Oddly, I've been doing bullet journaling for 15 months and only now got around to watching the original video that introduced the concept in August 2013 (I was several years behind this particular trend). I no longer remember which page I took my original style from, possibly this updated version , but there are some differences: The original bullet journal (OBJ) uses boxes for tasks and dots for notes, whereas I've followed the updated version (UBJ) with dots for tasks and dashes for notes. Originally, done tasks were marked with a checkmark in the box, the updated version uses an 'x', I turn the dot into a checkmark - checkmarks look more "done" than 'x'es. The "migration" marks work differently in both OBJ and UBJ: A forward angle means it's moved from a day to the next month , while a backward angle means it's moved to the long-term list. Since I have four, count them, four, levels of lists (daily, "soon" (roughly w...