I made 1:1 bread, and it is de-leeecious!
If you have celiac disease or an actual gluten sensitivity, then this post is not for you. If you avoid gluten solely because of some dieting fad, you're losing out. This is good bread. This is bread that's better for insulin-resistant people. This is... high-gluten bread! Disclaimer: I am neither a nutritionist nor a doctor, I just play around with bread. This is pretty much my standard bread recipe, but substituting part of the flour with pure gluten - available as "seitan base", for instance this one on Amazon . This is somewhat more expensive (the price/g of protein is about the same for flour and seitan base), but it has a 50:50 carb:protein balance. Normal bread is more like 7:1, bad news for anyone with insulin problems. If you want to try this with your own favorite bread recipe, substitute about 1/4th of the flour with the seitan base and another about 1/6th with flax flour. Other proportions will work, too, I'll show you how to calculate it belo