Succesful high-protein sugar cookies

Low Carb Sugar Cookies

(based on the Better Homes and Gardens recipe)

Makes about 40 cookies

120 g butter, softened
100g xylitol in crystal form (e.g. Xucker)
1 egg
1 tbsp vanilla extract
140 g fine almond flour
10 g coconut flour
10 g gluten
1/2 tsp salt
1/2 tsp baking soda
zest of one lemon (optional)

Pre-heat oven to 180C. In a medium bowl, blend together butter and xylitol, then add egg and vanilla. In another bowl, mix the remaining ingredients, then sift them into the wet ingredients and blend well. (The dough will start out looking dry, but will come together shortly.) On a well-floured surface, roll out the dough, flipping it repeatedly and dusting with more flour to keep it from sticking. Apply your favorite cooke-cutters and place the cut-outs on a baking sheet, not quite touching each other. Bake for 9 minutes (or until the cookies start to brown) in the top part of the oven.

The gluten can probably be replaced with more coconut flour. Not sure what non-glutinous substance could be used to keep the dough from sticking when being rolled out, but alternative shaping methods include hand-rolling little pieces and pressing them flat, or rolling the dough in a 3cm cylinder, chilling it, then slicing off pieces.

Would be worth trying with even more baking soda or also adding baking powder, to get more poof to them, but this is already twice the amount of the original recipe.

With 0.4g of effective carbohydrates per cookie, these have a 1:4 carb:protein ratio. Eat them up, yum!

Before baking. Mutilated stars are due to the dough sticking to the countertop where there wasn't enough flour
After baking. Only a very slight expansion has taken place.
I'm quite pleased with the result. The thinner ones got browner, as did the ones towards the back of the oven - I should find out what temperature is right with air circulation.

Comments

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  2. Thanks! As discussed, I added the recipe here: https://www.datayoureat.com/r/ddZfZQmkpV0R/Low-Carb_Sugar_Cookies

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